With proposed benefits ranging from soothing inflammation to potentially protecting your brain, CBG is definitely worth adding to your smoke or wellness routine.
In this guide, we’ll break down what CBG is, how it compares to CBD, and why it’s becoming the next big thing in cannabis culture.
What is CBG?
CBG, which is short for cannabigerol, is another non-intoxicating compound found in the hemp plant. This means, like its sister CBD, there’s no ‘high’ effect.
CBG is often called the “mother of cannabinoids” because it’s where other cannabinoids - like CBD and THC - actually start. As the plant matures, CBG slowly transforms into these more familiar compounds. Because of this, CBG is only found in small amounts (around 1% of the plant), making it much rarer and much more difficult to source.
But with the potential benefits it offers, CBG is quickly gaining popularity in the wellness world.
How is CBG Extracted?
Extracting CBG from hemp isn’t as simple as it sounds - it’s quite a detailed process. It all starts with something called chromatography, and there are three main steps involved:
- Solvent Extraction: First, the hemp plant is dissolved in a solvent to release its cannabinoids, including CBG.
- Evaporation: Next, the solvent is evaporated, leaving behind concentrated CBG.
- Storage: Finally, the pure CBG is carefully stored at room temperature, away from sunlight, to make sure it stays potent.
It’s worth noting that extracting CBG can be pretty complex and expensive. Since hemp naturally produces only small amounts of CBG, you need large quantities of the plant to get a decent yield. Plus, as the hemp plant matures, CBG starts to convert into other cannabinoids like CBD, making it even trickier to extract as time goes on.
CBG vs CBD: How Are They Different?
If you’re already familiar with CBD, CBG’s famous and much more popular cousin, you might be wondering what the differences are.
While both are non-intoxicating, come from hemp, and interact with your body’s endocannabinoid system, they don’t work exactly the same way. CBG works directly with the system, while CBD works more indirectly with the same receptors (more on that below).
Some people like to combine the two to get a more balanced approach to their wellness routine - this is known as the Entourage Effect. This might be because it’s said cannabinoids work better together than they do alone.
How Does CBG Work in Your Body?
CBG works a lot like CBD, by interacting with your body’s endocannabinoid system (ECS), which helps keep things like mood, sleep, pain, and inflammation in check. But what makes CBG stand out is that it binds directly to your CB1 and CB2 receptors - the ones in your brain and nervous system. This might explain why some people say they feel quicker or more noticeable effects with CBG, especially for things like inflammation or nerve protection.
Some early studies even suggest that CBG might be more targeted than CBD, which tends to work more indirectly with these receptors. So if you’re looking for something with a bit more focus, CBG could be the one for you.
Are There Any Downsides to CBG?
Like all supplements, CBG can have a few side effects. Some people might experience:
- Dry mouth
- Digestive issues
- Reduced appetite
- Drowsiness
- Fatigue
Most of the time, these side effects go away after a while. It’s all about finding the right dose that works for you. You should always consult a GP when taking a new medication or supplement, especially if you start feeling unwell.
The Potential Benefits of CBG
Although research is still in its early stages, CBG has shown some promise in many areas of health and wellness. Some of the potential benefits include:
- Lowering Cholesterol
- Protecting the Brain and Nerves
- Reducing Inflammation
- Supporting Eye Health (Glaucoma)
- Aiding Digestive Health (IBD)
- Fighting Bacterial Infections
- Managing Bladder Dysfunction
- Supporting Neurodegenerative Diseases (e.g., Huntington's Disease)
One aspect of CBG that's creating a lot of interest in the wellness world is its supposed ability to counteract the psychoactive effects of THC-based cannabinoid products, which means it could be potentially helpful for those looking to reduce the "high" from cannabis products.
How to Use CBG: The Different Forms Available
CBG comes in a range of forms, so whether you're new to it or looking for a fresh way to integrate it into your wellness routine, there’s something for everyone. Here are some popular options and why they might work for you:
Tinctures
These are one of the most common ways to take CBG. Simply place a few drops under your tongue and let it absorb for fast results. Tinctures are great for those who want quick, easy control over their dosage. You can also mix them into drinks or smoothies if you prefer.
Gummies
Looking for a tastier way to get your CBG fix? Gummies are a fan favourite. They’re pre-dosed, which means you don’t have to worry about measuring, and they’re perfect for taking on the go. Plus, they come in various flavours, making them a treat as well as a supplement.
Capsules
If you prefer something a bit more traditional, capsules are an excellent choice. They’re perfect if you want a precise dose every time and are super easy to incorporate into your daily supplement routine. You just pop one with your morning vitamins, and you’re good to go.
Topicals and Lotions
These are ideal if you’re targeting specific areas of the body, like sore muscles or joints. Simply apply the CBG-infused lotion or balm directly to the area that needs attention, and let the compound work its magic from the outside in. This option is especially useful for those dealing with localised pain or skin issues, as it provides targeted relief.
Vapes and E-Liquids
For those who want fast-acting results, CBG vapes and e-liquids are worth considering. Vaping allows CBG to enter the bloodstream quickly, meaning you’ll feel the effects almost instantly. It’s a popular choice for those who prefer inhalation as a method and want fast relief from symptoms like anxiety or stress.
Rolls
If you prefer a more classic approach, you can enjoy CBG through pre-rolled products, such as our Dr. Hemp CBD/CBG Hemp Palm Roll or Twisted Hemp CBD X CBG Blunt Wraps, which is available in our store. This product combines the refreshing flavour of berry terpenes with the benefits of CBG and CBD, offering a smooth, enjoyable experience with a natural boost. Rolls are perfect for those who enjoy a more traditional smoke but still want to experience the wellness benefits that CBG can provide.
CBG Oils Blended with CBD
If you’re looking to enhance the Entourage Effect, CBG oils that are blended with CBD are a great option. This combo works to provide a more balanced and well-rounded effect, supporting overall wellness while targeting specific areas like inflammation and brain health.
CBG Oil vs CBD Oil: Which One’s Right for You?
It’s not about one being better than the other - it’s more about what you need. CBG tends to offer more targeted relief, especially for inflammation or brain health, while CBD is excellent for general wellness, relaxation, and reducing anxiety. Some people like to combine the two for a more well-rounded approach to health and wellness.
If CBD alone hasn’t quite done the trick for you, giving CBG a go could be worth it. Everyone’s body is different, so it’s all about experimenting and finding what works best for your specific needs.
Final Thoughts: Is CBG Worth Trying?
If you’re looking to level up your wellness routine, CBG could be the game-changer you’ve been waiting for. With potential benefits ranging from brain health to gut support, it’s no wonder more people are adding it to their daily mix. Plus, if THC products aren’t for you, CBG offers a non-intoxicating way to tap into the benefits of cannabis.
Got any questions about our products? We’re here to help. Check out our FAQs below or get in touch for more info!
FAQs
Can You Take CBG Daily?
Yes. The best way to get the most out of CBG is to make it part of your daily routine, just like you would with vitamins or supplements. If you're new to CBG, it's a good idea to start with a low dose - around 5-15 mg - and then slowly increase it if you feel it’s working well for you.
To really feel the benefits, try sticking with it for about 3 to 4 weeks, as consistency is key. Just keep in mind that larger doses could affect your liver over time, so it’s smart to track how much you’re taking. If you’re unsure, chatting with a healthcare professional is always a good move.
How Long Does It Take for CBG to Take Effect?
This all depends on how you take it. If you’re using CBG sublingually (placing it under your tongue), you might start to notice the effects in as little as 5 to 15 minutes, since it goes straight into your bloodstream. But if you prefer edibles or capsules, it could take a bit longer - around 45 minutes to an hour - as they need to be digested first.
Is CBG Legal in the UK?
Yes, CBG is legal in the UK, but there's a small catch. Just like with CBD, the product you’re using must have less than the legal limit of THC (the compound that causes the "high" in cannabis). Always make sure to check the labels to ensure you're getting a product that complies with UK laws, and of course, buy from a trusted source.
When is the Best Time to Take CBG?
This really depends on how your body responds to it and what you’re hoping to get out of it. A lot of people prefer to take CBG during the day because it can give them a nice boost in energy and focus. But everyone’s different! Some folks find that CBG helps them unwind, so they take it in the evening or before bed to help with relaxation and sleep. It’s all about finding what works best for you.
How Long Does CBG Last?
Once it kicks in, the effects of CBG usually last around 5 to 6 hours. This gives you plenty of time to figure out what time of day suits you best - whether you need that extra clarity in the morning or a bit of chill in the evening